Description
With Michael Murphy and Jon Kabat Zinn.
Runtime: 50 minutes.
Dr. Kabat-Zinn is the founder of the Stress Reduction Clinic at the University of Massachusetts Medical School. He is a meditation teacher and author of three books- “Wherever You Go, There you Are”, “Full Catastrophe Living” and recently, “Coming to Our Senses.” Michael Murphy is the founder of Esalen Institute and author of “Golf in the Kingdom”, “The Future of the Body”. and numerous other books. This program presents a variety of practices for developing awareness and mindfulness, practices which can not only heal our bodies and minds, but also, as we will hear, our troubled planet. Their discussion is full of inspiration, practical advice and lots of laughter.